Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

As I approach 40 years old, I don’t know how many PRs I have left in me, but I know what I’ve been doing so far has been ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...