A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

I was in the middle of a yoga class at my gym the other day when the fire alarm went off. We happened to know that they were testing the alarms and we had no reason to evacuate. However, that didn’t ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Have you ever questioned your own sanity? Maybe you’re feeling pushed to the brink and thought I can’t take anymore; this is going to drive me insane. Maybe in these moments you wondered if you could ...

Without the security of a regular paycheck, it’s easy to worry about running out of money in your so-called “golden years.” ...

Anxiety disorders often create feelings of worry and trepidation. These rank among the most common mental health conditions, affecting nearly 20% of the U.S. population. While generalized anxiety is ...

Dental anxiety can stem from trauma, pain, embarrassment, or mental health issues. Psychological and pharmacological strategies are both effective—especially when combined. Virtual reality and ...