Find your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the surface ...

Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Understanding the psychological processes associated with the motivation for sustained physical activity is critically important. Physical inactivity is estimated to affect a third of the global adult ...

DENVER -- The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when February rolls around again, the ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

How can I motivate them? R.J. For starters, we know we cannot make folks do what they don’t want to do.  However, if we care, that does not stop us from trying. We do know that with age comes some ...