Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that you can leverage to get in the best shape of your life, and it may be easier ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and much ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter Jillian Andrews. Today they discussed how to lose weight in a safe and sustainable ...