Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

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When something doesn't naturally interest you, you may perceive it as boring, irrelevant, or uncomfortable. This is because of your intrinsic motivation—motivation based on the inherent satisfaction ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation When you purchase through links on our site, ...

When leaders keep their teams motivated and engaged, they can mitigate or even avoid the negative impact of employee burnout.

Harvard-trained psychiatrist Gabriella Rosen Kellerman says that a sense of mattering is crucial to increase your motivation at work, and earlier this month, Wharton behavioral psychologist Adam Grant ...

As our understanding of the relationship between the gut microbiome and human health continues to build, research has illuminated the direct benefits that exercise can bring to the bacteria in our ...