Seeking connection is a core human experience. Our desire to love and be loved is the driving force behind almost everything we do. Relationships uplift and sustain us, but we can't connect to other ...

Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...

People who do the work to be in touch with their true selves exist on a higher vibrational plane than everyone around them. From the outside looking in, it's easy to dismiss the powerful things ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...