Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Your first 90 days as an executive set the tone for your reputation, relationships, and results. During this period, the board, C-suite, and peers are silently asking themselves, Did we make the right ...