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PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

Renowned orthopedic surgeon Dr. Vonda Wright shares how to work your way up to jumping that minimizes risk of injury.

The latest videos from KOIN.comVessel Kitchen Gardens is a local, Woman-owned sustainable gardening company on a mission to transform urban spaces into edible, eco-friendly naturescapes that benefit ...