Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it for a longer period of time may reduce the amount of a compound in broccoli ...

Simple steamed broccoli is the perfect side dish for most proteins, including this pretzel-crusted chicken. So simple, but so ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

While many health-food buzzwords get thrown around a lot on social media and people usually know they mean something good or bad, they can't often say why. "Organic," for instance, is usually thought ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...