Pull yourself up until your chin is above the bar. Think about pulling your elbows down and back. Your entire body should ...

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

Up First, get yourself up to the bar, jumping up if you can, or using a stool if you can’t. Next, “hook your hand around the bar like monkeys in a barrel,” Dewar says. “Once you've done that, you’re ...