The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve been on any form of social media lately, you’ve likely come across videos about skin cycling, a ...

Although more than three-fourths of Americans drive to work every day, alternative forms of transportation are gaining popularity—sales of e-bikes, for example, have soared since the pandemic. And ...

Smartwatches are an effective training tool that can help you to improve your fitness, plan routes, and alert you if you’re overtraining. Nowadays, it almost feels pointless to go on a bike ride ...

London is a city of cycling enthusiasts. Every week, thousands of us take to the streets on two wheels – whether for fun, for the daily commute or to hit our exercise goals. And with the London Tube ...

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...