Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

If you're looking for a nourishing carb to add to your balanced meals, look no further than barley. Compared to rice, barley ...

Tim is joined by Chef and Recipe Developer Paul Lillakas to learn how to cook with barley.

North Dakota is one of the nation’s top producers of barley, and one of my favorite grains to cook with and eat. While often used in soups and stews, this flavorful cereal grain is hearty enough to ...

Here’s an easy and delicious way to flavor pork tenderloin. It’s a sweet and sour sauce made with apricot jam and apple cider vinegar, that adds a tangy flavor and takes only 2 to 3 minutes to make. I ...

FARGO — My family loves a big-batch salad, and this Antipasto Barley Salad with Roasted Tomato and Garlic Dressing is our new summer favorite. Featuring a blend of classic Italian antipasto ...

Featuring a blend of classic Italian antipasto ingredients, a tender grain and an out-of-this-world dressing, this salad is big on substance and flavor. Sarah's Antipasto Barley Salad with Roasted ...