In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

In my new column, Between Sets, I’m pulling back the curtain on the same advice, tips, and ‘aha!’ moments I share with my clients while they’re catching their breath. Stick around for the strategic, ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...