The alarm goes off and you roll over to pick up your phone. Before you've even got out of bed, you're scrolling through social media and checking messages. Your whole day unfolds the same way. You ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

The widespread use of digital devices has revolutionized modern living, but it has also contributed to a significant increase in sleep disorders. Screen addiction, whether from smartphones, computers, ...

Scrolling through smartphones or watching television in bed has become a common practice in the current digital era. However, a new study that was released in Frontiers Psychiatry cautions that this ...