Setting goals can be fun — or it can be a big challenge. Should you set goals that you know you can achieve, or make a season goal that's going to be a huge stretch? As an athlete, you likely want to ...

In this week's vlog segment, I explore the difference between expectations and goals. Expectations act as burdens that you place on your young athletes before a competition, causing pressure, anxiety, ...

This article is brought to you by Ochsner Health. Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might start with a new exercise ...