In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one ...

This episode I discuss the difference between one foot and two, in regards to dunking. Remember to ask questions below so I ...

Essentially this type of exercise is referred to as the easiest because people tend to think that walking does not offer a lot of benefits, but this is not the case. It is not a strain on the joints; ...