“Removing the ball and providing a singular goal of 'swing this stick fast' gives them a chance to develop a swing that has some speed, without the fear of ball contact,” Carroll writes in his Swing ...

You may have heard a lot about golf ball compression but what does it mean, how is it measured and how does it affect the ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...