High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do it. A study compared sprint interval training with traditional endurance ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

HIIT is a workout technique that involves alternating between short, high-energy exercises and brief recovery periods. According to Shillito, the key to HIIT is working hard during those intense ...

As a health and fitness writer, I know how vital exercise is for my body and brain. I follow the research and studies, and when HIIT (high intensity interval training) entered the lexicon in the 2010s ...