Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Eating a large meal high in saturated fats, calories and processed carbohydrates may increase the risk for certain health ...

Share on Pinterest A study finds that exercise therapy is safe and can help improve recovery and quality of life for people with heart failure. Niedring/Drentwett/Getty Images Researchers investigated ...

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal.

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

The American Heart Association is warning people to be careful of shoveling snow in extremely cold temperatures, as the extra ...

Heart disease is the leading cause of death in the United States, and about every 40 seconds, someone has a heart attack.