Slice a medium apple and eat with 1 tablespoon of peanut, almond, or sunflower seed butter. Mix equal amounts of fat-free ...

This is a No Sad Desk Salad zone.

Enjoy a variety of easy and healthy recipes perfect for a balanced lifestyle. This video features healthy meals for weight loss, egg salad, turkey sandwich on ciabatta, salmon dinner under 30 minutes, ...

SOUTH PHILADELPHIA (WPVI) -- Citizens Bank Park has plenty of healthy food options that won't derail your diet during a trip to the ballpark. If you go see a game every once in a while, it's fine to ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re ...

JOHNSON CITY, Tenn. (WJHL) – Was healthy eating one of your New Year’s resolutions? If not, it’s not too late to start. Kirby Moir, a registered dietitian and Executive Director of the Virginia Egg ...