Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

From digital detoxes to therapy talk, these once-uncommon behaviors have quietly reshaped daily life across the United States.

February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a ...

Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack ...

Improving your quality of life doesn’t always come from drastic lifestyle changes or perfectly optimized routines. In fact, some of the most impactful habits are small, unexpected shifts that quietly ...

We've got five healthy habits you can gradually incorporate into your daily life. With our small suggestions, you'll find ...

More Americans are living well into their golden years compared to years before — thanks to medical advancements and improvements in health care. In fact, according to the Centers for Disease Control ...

Heart health is crucial for improving quality of life, and Horizon Health is helping our community learn how to protect it. From stress management to nutrition, discover simple habits that ...

From a young age, people are taught to bathe daily to stay clean and healthy. But as bodies and skin age, routine cleaning ...

Longevity is not achieved by chance but by choice. Experts agree that what we do everyday determines how well or how long we live. From the food we eat to how we rest and manage stress, simple daily ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Every parent wants to give their child the healthiest start ...