A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Curious which fruits are healthiest, ranked from least to most nutritious? This quick vid keeps it simple and maybe a little ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

Just 15 percent of people in the U.S. eat the 1½ to 2 cups of fruit every day that health experts recommend. In part, that may be because fresh fruit can spoil quickly, so even as delicious as it is, ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.