Doctors weigh in on the most nutritious fast-food meals, warning that processed ingredients and low protein can make ...

"Most fermented foods also contain probiotics, which are the good bacteria that support our gut health." ...

All of these activities may help keep your brain in good shape. But increasingly, research is finding another lifestyle habit that should be at the top of your list: putting brain-healthy foods on ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

If health and wellness are some of your biggest foodie goals, it's time to add these flavonoid-rich foods to your next ...

People are looking for natural ways to improve their gut health, and fermented foods are a great place to start.” ...

Nutrition experts say that how food is processed and what's added during processing is more important than whether the food is processed. Frozen produce, yogurt or kefir, spreads and dips, and canned ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

Nutritionist Nmami Agarwal recommends foods to eat when you are struggling with anxiety, poor focus or fatigue.