Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Figs and prunes are two fruits popularly known for their health benefits, especially when it comes to bone health ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Kalonji, also known as black nigella seeds, offers powerful heart health benefits by helping manage blood pressure, ...

Acharya Balkrishna shares a simple Ayurvedic tip: eating two chuharas with warm milk at night can help strengthen bones and teeth. This natural remedy may support calcium intake and overall bone ...