This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. EUREKA, Mo. – Those who love Halloween and ...

wbff- BALTIMORE — We are just 10 days away from the spookiest night of the year, this morning we are gearing up with a strength and cardio workout that will get you frightfully fit for the big ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s hard to resist the urge to snag a few ...

With Halloween lurking just around the corner, many people will be tempted to treat themselves to their favorite sweets in the day and weeks that follow the horrifying holiday. But those who have ...

If you missed your shot at a summer bod, do not despair, one fitness influencer promises you can still get fit by fall. Jenna Rizzo, a Georgia-based women’s weight loss coach, is sharing her three ...

You may have some pumpkins laying around from Halloween, so we have a fun way to put them to use! Why not work out with them?The trainers at Planet Fitness have come up with some Pumpkin Workouts that ...

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle and ...

Forget the 10,000-step myth this Halloween, it's time to take smarter steps towards sustainable fat loss. For decades, the world has believed that walking 10,000 steps a day guarantees better health.

QUICKLY AS POSSIBLE, BUT THEY ADMIT IT COULD TAKE SEVERAL MORE DAYS. CHRISTINE: HALLOWEEN IS JUSAT FEW DAYS AWAY, AND THE WINSTON-SALEM YMCA CELEBRATED THE HOLIDAY WITH A FITNESS CLASS TONIGHT. IT’S ...

Boo! Since Halloween is next week, it’s a good time to think about what makes this holiday so scary. It’s not the ghosts or zombies that come to your door in the evening that you should be scared of, ...

Michael Myers is a scary character. But it’s not Halloween. James Jude Courtney, who plays the character in the movies, will be among the friendly folks – greeting guests and posing for photographs at ...