The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle and ...

Class will start at 5 p.m. at the Rittenhouse studio, where an instructor will lead an easy-to-follow cardio routine before teaching attendees a short combination of simple hip-hop moves. By the end ...

Kyra Provost is a pro at recording dance workouts to some of our favorite songs — after all, she goes by "Kyra Pro" on YouTube! Her most recent video is Halloween-themed, and the spooky hits are ...

BATON ROUGE, LA (WAFB) - SweatBox Baton Rouge is one of the latest fitness studios in the Baton Rouge area offering a variety of classes ranging from Zumba, boot camp, and urban dance. They also offer ...

MYRTLE BEACH, SC (WMBF) -Get ready to move this spooky season with Myrtle Beach’s energetic dance crew. Join us as DancinB’ Fit walks us through the legendary Thriller Dance. This fitness crew is ...

If you’re looking to get a little spooky (or festive!) without interrupting your fitness routine all that much, we’ve rounded up a list of 13 Halloween-inspired workouts going on in and around ...