Hot flashes, aches and pains, to-do lists — the older we get the harder it is to really enjoy a night's sleep devoid of interruptions and wake up looking and feeling refreshed. Besides the obvious ...

Finding a good bonnet — one that doesn’t leave a mark on your forehead or slip and slide during the night–can be difficult. But there’s lots of reasons to wear one while you sleep. While cotton and ...

Silk and satin bonnets can help to reduce friction and frizz, so that your hair stays smooth. Here are some of the best ones to wear at night. “It also allows the hair to keep its natural oils and ...

Each year, Black History Month signifies an important moment for powerful movements like Black Lives Matter, initiatives like the Fifteen Percent Pledge and a renewed call to support Black-owned ...

For most women with natural hair, their nightly routine involves them stuffing their mane under a silk bonnet for an added layer of protection between their head and the pillow case. Because we move ...

If you’re tired of waking up to frizzy, tangled hair every morning, it might be time to consider adding a simple yet ...