You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise options limited. Last week, the Nelson announced partial closures while they ...