In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adrienne Vihlen shows you some group HIIT classes that you can do.

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

As research and lifestyle trends confirm, the shift from happy hour to High-Intensity Interval Training (HIIT) with a group is not just a passing corporate fad—it’s a powerful bio-hack that directly ...

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with ...

High intensity interval training (HIIT) can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being. HIIT can ...

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Sure, running is just as easy as putting on the right shoes and heading outside, but once you get into it, you start to see information in the form of acronyms, such as DNF (did not finish), FKT ...

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...