The iconic Richard Simmons popularized televised group fitness programs throughout the 1980s, and fitness clubs nationwide have been following the crusade ever since. The propagation of Crossfit and ...

GARDNER — The fitness center at Mount Wachusett Community College, Mount Fitness, announced a significant change in the group exercise programs that are offered to members. “People who started working ...

Results from a major study into the effectiveness of a community-based group exercise program designed for people aged 65 and over with mobility limitations shows that REACT prevents physical decline ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

If you’re bored in south Johnson County, there’s a community of active people calling out to you. The Olathe Community Center has 84 group exercise programs each week, alongside other activities. And ...

COLUMBIA, Mo. -- Sticking with an exercise program can be tough, even during the best of times. But what about during a pandemic? A new study by the University of Missouri and Oklahoma State ...