The research on the benefits of gratitude is everywhere. The reality that cultivating a gratitude practice can make you happier, healthier, and potentially more successful is aggressively pushed on us ...

Thanksgiving is a time when we traditionally focus on what we’re thankful for, but experts say there are many benefits to ...

Gratitude is a spiritual technology that humans across cultures have used for millennia to sustain connection, resilience and health.

An app was developed that allowed carers to thank co-workers, which even led to an improved working environment. A study by researchers Carmen Soler and Marisa Salanova from the WANT team - ...

Waiting in line at a food truck, I thought about what I was grateful for at work. It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The ...

When Suki Waterhouse and Poppy Jamie started sending gratitude lists to each other on WhatsApp, the benefits were too profound to ignore. The best friends of 12 years often phoned each other for life ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

There is mounting evidence that social networks are greatly affecting our mental health with higher reports of depression for those who spent more time on the various platforms. There is also a ...

Everybody likes to shop and, for most people, the occasional splurge or extra item in their cart is no big deal. But when I shop, I tend to take that a little too far — often to the detriment of my ...

Technology in our modern era enables self-empowerment to be an everyday exercise. What does that mean? Mobile apps have promoted regular use of mindfulness, meditation, physical exercise, and ...

Technology in our modern era enables self-empowerment to be an everyday exercise. What does that mean? Mobile apps have promoted regular use of mindfulness, meditation, physical exercise, and ...