According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

These often-overlooked moves will help you build you the results you want. Another consequence? Wasted time and effort, which can hold you back from the results you want. So train smart instead. We’ve ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...