From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Hey, you’re no slouch (even your boss agrees). Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

India, May 3 -- Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, stand erect, and walk tall. Excess body weight prematurely ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

Health aside, good posture has aesthetic benefits as it is an important part of nonverbal communication. The first impression a person makes is often a visual one, and good posture can convey an ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

When someone's in need of expert etiquette, they call Myka Meier. The following excerpt from Meier's new book, Modern Etiquette Made Easy, offers readers a template for good standing posture—with a ...

How are you sitting right this second? Are your shoulders hunched in as you lean toward your lap? Is your neck straining downward to face the screen? You may have thought the only reason parents and ...

As you probably guessed, I'm not psychic — I'm just a human, and I'd say it's a pretty good bet that at any given moment, a ton of us are trying to get our faces a little closer to some kind of screen ...