Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / fcafotodigital There’s no question about it—protein is good for you. It’s ...

David bars are putty-like rectangles of pure nutritional efficiency: 28 grams of protein stuffed into 150 calories, or ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...