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Hey, you’re no slouch (even your boss agrees). Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

"Posture" is probably the most powerful word in the English language, because it literally has the ability to cause people to react on demand and stack their shoulders. ("Sleep," I wish you could do ...

A person’s posture can affect their health and wellbeing. Exercises and other tips can help a person develop a posture that reduces the risk of back pain and other problems. Good posture can boost ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Good posture is something that many people covet — and, in some time periods, was even expected. Who doesn’t remember images of women from a bygone era walking around while balancing stacks of books ...

You know all those times when your mom told you to stand up straight when you were younger? Well, little did she know that it’s advice you should be using on the golf course, as the proper golf ...