When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power, says Golf Digest Fitness Advisor Ben Shear.

Get into a split stance and hinge from the hip joints as if lowering into your address posture for golf. Keep your arms ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

This year our golf fitness column has focused on various aspects of fitness in hopes of improving your ability to play golf and to feel great while playing. The winter season is a great time to take ...

Golf has always been more than just a game, It provides movement, mindfulness, community, and stress relief. We’ve built a system that makes those benefits better and financially smarter.” — Jake ...

BETHESDA, Md. (7News) — Military veterans from around the country are in town for National Golf and Wellness Week hosted at the Congressional Country Club in Bethesda, Maryland. PGA Reach, the ...