Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

We’ve all been there. You’ve set a goal, and after a few weeks into your new routine, the shine has started to wear off. It’s getting a little harder to climb that hill. But it’s important to remember ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

What factors influence our success in reaching goals? Does setting a more ambitious goal generate self-confidence? Or does your confidence help determine your goal? Chicago Booth’s Avner ...

Mood boards have become a popular tool for many seeking to visualize their dreams and ambitions. They consist of images, quotes, and other inspirational elements, designed to help individuals focus on ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

Do you dream? By that, I don’t mean the ones where you’re flying and fighting goons until your alarm rings! Dreams are the fuel that keeps your heart racing and your mind focused, even when life ...

With the new year, goal-setting evolves into creating vision boards, a ritual combining images and words to represent aspirations. Here's everything to know.

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.