Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

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If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Because who wants to go to the gym in the middle of the summer? These glute workout videos will have your booty burning in no time. If you’re here, it’s because it’s time to integrate a “Baby Got Back ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Buns of Steel may have been a kitschy hallmark of the '90s exercise scene, but it had staying power for a reason: Booty workouts are a crowd fave. A healthy, strong set of glutes not only boosts your ...

Go-to glute-strengthening moves can include banded squats and high plank leg lifts. Halfpoint Images / Getty Images Medically reviewed by Katrina Carter, DPT Resistance bands—also known as booty bands ...

Who doesn't want work out with SWEAT trainer Kelsey Wells? The US-based PT has just launched PWR at Home 3.0, an extension of her famous home strength sessions on the app, and to celebrate, she's ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down the top advanced resistance band leg workouts for those ready to take their ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.