Cassidy Thompson on MSN

GRWM for gymnastics routine: Prep, training, and challenge day

Get ready with me for a gymnastics training session as I prepare for a challenge day routine. This GRWM-style video shows warm-up prep, mindset focus, and the lead-up to practicing key gymnastics ...
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NFHS girls gymnastics rules overhaul targets safety with key changes to vault, beam, bars and floor

A strong emphasis on athlete safety is driving a sweeping set of rules changes in high school girls gymnastics, with the National Federation of State High School Associations (NFHS) approving 15 ...
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Georgia gym teaches girls to have 'champion mindset'

CONYERS, Ga. — Sequoia Moody believes that a championship mindset starts from a desire to win from within. This belief inspired the name of her company: Champion Mindset Gymnastics. She launched the ...