Join Maryam Hampton as she shares her journey to get fit in 2017! In this video, Maryam opens up about her personal fitness goals, including gaining weight and building muscle with targeted workouts.

Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

Cortisol, called "the stress hormone," isn’t the body’s enemy. What is its real role, how does prolonged stress affect it, ...

SHREVEPORT, La. -Surprisingly, research shows that most American adults gain only about one to two pounds between Halloween and the New Year, not the commonly assumed 5 to 10. Anything over three ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...