Please provide your email address to receive an email when new articles are posted on . Limb symmetry index for single-leg hop and triple hop movements was significantly associated with persistent ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Chair movements also reveal imbalances that other exercises might hide. When you stand up from a chair, you can't cheat. If one leg is significantly weaker than the other, you'll feel it immediately.