Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...