When you think of hypnosis, you might picture those stage shows where a hypnotist somehow encourages volunteers to do crazy things such as cluck like a chicken. However, a growing body of evidence ...

Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays rolled around. And this is for good ...

Cathy Armstrong, LPC-S, MS, RN Holistic Therapist & Hypnotherapist for Women’s Health & Weight Loss Are you struggling with emotional eating, stress-related weight gain, or feeling stuck in a cycle of ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. We all know the struggles that come with wellness and weight loss. Changing up your daily ...

Diets and exercise are important factors when it comes to losing weight, but one expert has revealed the important part the mind plays in shedding the pounds. Neesha Sonii, a Harley Street clinical ...