The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

Just taking plates out of the cupboard was excruciating for Kay Subhawong. She has a torn rotator cuff. The small muscles that hold the shoulder joint together have ripped apart. That type of rotator ...

This is the time of year when sports enthusiasts need to perform some injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening moves, you will not only relieve existing shoulder pain but actively ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Rotator cuff tears are extremely pain as Gary, a 40-year-old magazine photographer, who fell and tore his rotator cuff while on assignment in the mountains can testify. He felt intense pain in his ...

RESISTANCE training, some of it job-specific, was successful in getting 90 percent of workers with severe rotator cuff injuries back to work, with the majority of the workers (75 percent) at their ...