While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major muscle groups, improves strength, and gives you a satisfying pump without ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

In a room so loud you can barely hear yourself think, you will find what some call the ultimate workout. Body Pump is the newest craze at FirstHealth Moore Regional's Center for Health and Fitness.

Arnold Schwarzenegger was lifting weights before many of us were even born. Safe to say, it's easy to trust any workout he suggests. Every Monday, Arnold shares a time-saving workout routine in his ...