Sometimes, even the most subtle adjustment in posture or foot position can make a dramatic difference in an exercise. Balance and center of gravity are forever intertwined as key elements in the ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
When each of us sits down, we navigate our feet to a position that feels comfortable, even if the seat we are in is uncomfortable. What we may not realize is that how we position our feet may affect ...
When each of us sits down, we navigate our feet to a position that feels comfortable, even if the seat we are in is uncomfortable. What we may not realize is that how we position our feet may affect ...
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