Learn about seasonal affective disorder (SAD) and how to manage the winter blues. Expert tips from Sarah Gagnon on vitamin D, light therapy, and more.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

In short, actively seek out something to smile about—even if the smile feels forced. According to Allyson Pimentel of the ...

Seasonal affective disorder (SAD) often hits hardest right around the end of daylight saving time, but its effects can be minimized.

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

Previous research conducted at Iranian institutions say the seeds from the Pimpinella anisum plant may even help fight ...

Researchers say breaking a sweat regularly can help to regulate mood, and being outdoors also generates positive emotions.

Summer's over, and the days are getting shorter. In less than a month, Washington will have to turn the clock back an hour to mark the end of daylight saving time. With all this darkness comes what ...