Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The path to transformation often begins in unexpected places. For one determined woman, it started in her preteen years, where the gym became a sanctuary shared with her father. Despite these early ...

As the owner of this female-led establishment, Tillman is creating a unique space for women, especially minority women, to embrace their fitness journey and build their gym confidence. Jaliyla Tillman ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a preteen, I started going to the gym with my dad. I found the gym ...

By the time you walk into Your Gym Bestie, it’s clear this isn’t a typical fitness space. Music from different cultures fills ...

COLUMBUS, Ga. (WRBL) — Despite rainy weather, many came out to celebrate the grand opening of a local gym. Transformations Mind Body N Soul Fitness Inc. is a non-profit, women-owned fitness center ...