Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What Is Cycle Syncing in Fitness? For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Currently, Ruth's schedule includes three gym visits a week with her 78-year-old daughter, she tells Women's Health, though they don't exercise together – 'we both do our own workouts'. Typically, ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, support bone health, and even fight brain fog.

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...