Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

CHICAGO -- If you need some motivation to keep your New Year's resolution going strong, meet Ernestine Shepherd. At 80 years old, she is regarded as the world's oldest competitive female body builder.

From the August, 1985 issue of High Times comes Kyle Roderick’s remarkably forward-thinking profile of competitive women bodybuilders. Who are women bodybuilders and why are they popping up in the ...

What sort of dedication does it take to become a leading female bodybuilder? Well, as you might imagine, for women who devote much of their time to extreme fitness, their gains come from next-level ...

BCABBA Bikini Champ, bikini athlete and a hot mommy, Harj Hadani is one of the most popular fitness trainers on Instagram. This mother of two is also a nutritionist and is a motivation for all those ...